What to expect when coming to counselling?
Counselling process can be daunting and overwhelming. Finding the right therapist is the key in facilitating the healing process…
Why would I need counselling?
We all need to release and address the issues that affect life’s balance and can make us feel dysregulated. We were not made to internalise and keep everything in without
any form of release..
How do I heal?
There first two things that I say to all my clients when we start therapy is…