INITIAL CONTACT
Before we begin therapy we can arrange a short call via /zoom /email to discuss any queries or questions you may have. I recommend to speak to a few therapists and choose the one you feel the most comfortable.
Before the first session I will email you a working contract. The contract is a confidentiality agreement what is expected from both of us whilst working together. You can add to the working agreement and discuss any queries regarding that working agreement.
HOW MANY SESSIONS ?
The number of sessions will depend upon what is going on for you and a suited pace. I do recommend a minimum of 6 sessions. We will have a review on the 4th session and see how the sessions are working for you. However, if after the first session you do not feel like continuing then we can stop the counselling process. The main thing is you are comfortable, feel safe and the modality is working for you.
HOW LONG IS THE SESSION?
Each session will be 50 to 60 minutes
WHERE WILL THE SESSION TAKE PLACE?
I am based in Manchester and offer face to sessions, zoom or telephone.
FEE PER SESSION
£50.00
I offer, applied workshops based on the various modalities. I always endeavour to mirror the therapeutic process in my workshops by empowering attendees and showing them how to implement therapeutic tools in everyday life. I have also worked extensively in Bame community projects and always adapt my workshops so they are culturally appropriate to the needs of attendees. Being bi-lingual I can also deliver the workshops in Urdu.
WHO ARE THEY SUITED FOR?
- Community organisations who organise workshops for their service user or staff well being
- Private organisations that want to support staff well-being.
- Education sector who would like to promotes student or staff well-being
WORKSHOP TOPICS
- SELF-CARE
- ANXIETY
- RESILIENCE BUILDING
- SUICIDE
- SELF-HARM
- TRACKING YOUR NERVOUS SYSTEM RESPONSES
- MENOPAUSE AND MENTAL WELL BEING
PARTNERED ORGANISATIONS & INSTITUTES
Counselling skills can be applied to many occupations and therapeutic practices. The skills can enhance active listening skills and build a stronger safe connection with who you are working with. Whether it is one-to-one or group, private organisations or community organisation, Counselling skills module will focus on finely tuning the communication skills that can help progression and growth in personal and professional development.
WHAT THE MODULES INCLUDES:-
- Active listening skills
- Effective questioning
- Person-Centred core conditions
- Note making skills
- Developing personal listening skills
- How to deal withs self harm and suicide
- Reflecting/ Paraphrasing
- Summarising
- Clarity
- legalities
- Silence
- verbal and non verbal communication